i have a lady friend who just started going to the gym a few weeks ago. She wants to lose a little bit of weight and “tone up” and all that other bs. She doesn’t need to lose weight its just the standard “im too fat” thing girls say, she could use a bit of muscle such as better legs and ass etc. Which kind of falls under the category of toning up.
I want to get her on stronglifts since ive been on it for a few weeks and I love it. But, will girls still be able to add 2.5kg every session?