I’m currently recovering from a long lasting shoulder injury, going close to 2 years now, but if everything keeps going as planned, I should finally start being able to start lifting lightly again, probably around summer time. Fingers crossed!
Before the injury, I was doing P/P/L for a few years.
But during my time out of the gym, I’ve learnt a lot more and I’ve learnt more about the full body routines, and I’ve decided that that’s what I want to do when I get back into it.
I quite like the idea of StrongLifts 5x5, the thing that kind of makes me a bit worried is how rapid the progression scheme is, and if I feel it’s a bit too much to start with, I want something to step back on before ultimately moving onto StrongLifts 5x5 if even necessary.
So my question I guess is, if that’s the case, is there a solid website I can go to to look through workout routines (with progression schemes and everything) so I can find something that might fit me better if StrongLifts doesn’t work out for me right away?