Stronglift 5x5 Program Traning Log

Training Logs
21

Sorry I missed a few days posting, I trained on Wedneday and Saturday but forgot my routine.

Monday Oct 13th

Squats - 255 (5,4), 225 (8,7), 255 (3,3,3), 245 (5,5)

Bench - 205 - (5,5,5), 185 (7,7,7,5,5,5)

Row - 7,7,6

22

Tuesday Oct 14th

Cardio 20 min

Pushups - 7,7,6

Dumbbell Press - 100 5x5

Hammer Curl - 35 5x5

Dumbbell Curl - 40 5,5,5

23

Wednesday Oct 15th

Decided to switch up a little bit to see if i can get some gains. Will be following 7,5,3 routine for the next 4 weeks to see if i get any gains

Squats - (225x7, 245x5, 275x3) x 2
Bench Press - (185x7, 205x5, 215x3) x 2
Row - 7,7,7,6
Sitting Military Press - 115 5,5,5,5

24

Been bad at updating log :frowning:

Hit personal Best of 225 Bench on Monday…yay!!

Wednesday Oct 22nd

Squats - 235x7x2, 245x5x2, 285x3x2
Bench - 185x7x3, 205x5x, 225x3
Military Press - 125x5x3
Pullup Row - 10,7,8
Barbell Curl - 85x5x3
Hanging Crunches - 5x3

25

Been bad at updating log :frowning:

Hit personal Best of 225 Bench on Monday…yay!!

Wednesday Oct 22nd

Squats - 235x7x2, 245x5x2, 285x3x2
Bench - 185x7x3, 205x5x, 225x3
Military Press - 125x5x3
Pullup Row - 10,7,8
Barbell Curl - 85x5x3
Hanging Crunches - 5x3

26

Friday Oct 24th

Decided to mix it up a little bit to keep the body guessing. Going to focus on back tomorrow

Squats - 240x7x2, 250x5x2, 290x3x2
Bench - 185x7x2, 205x5x2, 225,x3x2
Incline Press - 135 - 5,7,6,5 (Havent done these in 2 months)
Rope Chest - 65x2 - 5,5,5,5,5
Hanging Crunches - 6,6,6

27

Didnt post Sat workout…but worked out back and Military presses

Monday Oct 27

Squats - 245x7x2, 255x5x2, 295x3x2
Bench - 185x7x2, 205x5x2, 225,x3x2
Row - 8,7,7
Military Press - 135x5x3
Hanging Ab - 7,7,7,7,7

28

Wednesday Oct 29th

Squats - 250x7x2, 275x5x2, 295x3x2
Bench - 190x7x2, 205x5x2, 225x3x2 (195 - 6,5,4)
Incline - 135x1, 155x1, 175x5x3
Rope Chest - 140 (70*2) 6,6,5,4
Hanging Abs - 6,5,6,5

29

Monday Nov 3

Squats - 255 6,7 275 5x2, 295 3x2
Bench - 185 7x2, 195 5x2 225 3x2, 195 5,5 185 6,6
Incline Bench - 185 5,5,5,5
Swiss-Ball Alternating Step-offs - 5x5
Standing Straight-Arm Crunches 70 6,6,6,6
Dumbbell Flys - 80 (40x2) 6,6,6
Three-Point Push-ups with Staggered Hands 5,5,5,5