Back on Stronglifts 5x5 after trying different program with minimal gains for the past 6 weeks.
Tuesday (Aug 26)
Squats 5x5 - 215lbs (Narrow stance)
Barbell Row 5x5 - 160lbs
Military Press 5,5,4,3,4 - 135lbs (need to hit 5x5 on this before progressing)
Chin-ups 5x3 (3 reps of 5)
Rope Crunch - 140x8x3
Dumbbell Row - 85x3x3
Hanging Leg Raises - 5x3 (3 Sets of 5)
Weight - 187lbs
Height - 5’10"
Body Fat - ?
Body Type - Slow Gainer
Supplements - Fish Oil, HOT-ROX Extreme, Whey Isolate Protein
Experience - On and off for three years. Completely focused for the last six months i.e. actually on a Program
Diet - Anabolic Diet all week (Less then 30g of Carbs a Day, 200g of Protein). Eat whatever I want on the Weekends (usually high carb but only complex. I hate sugar and NEVER eat simple carbs)