Coach I’ve noticed this a few times in my training. Say I am doing 85% for 3 sets on squats. And I get…
Set 1 - 4 reps RPE 9
Set 2 - 4 reps RPE 9
Set 3 - 6 reps RPE 9
Is there an obvious reason for being strongest on last set?
Not warming up correctly or not getting CNS ready…
What can I do to fix this so my 1st set is the strongest and the one I get the most reps on?