Good pulling, nice PR.
Thanks, was one of those good days.
Day off, need the rest. Anyone else use Surge Recovery? Started using last week, really decreases muscle soreness, even go the wife using it after crossfit and she says the same thing.
Bought a tub and used it. Didn’t really decrease the soreness but it did seem to give me a little more energy. The curcumin has had the most dramatic affect on soreness for me.
[quote]hel320 wrote:
Bought a tub and used it. Didn’t really decrease the soreness but it did seem to give me a little more energy. The curcumin has had the most dramatic affect on soreness for me.[/quote]
Really, I take 600 mg advil twice a day for aches and pains, maybe should try the curcumin. Thanks, we finally sold our house and the next one we get I plan for a tub first thing.
Thursday
Floor press Fat Gripz
135 X 2 X 5
185 X 2 X 5
205 X 2 X 3
Bench
215 X 1 X 5
245 X 1 X 3
275 X 1 X 1+ = 1 (mental block, working out alone in garage, afraid of pushing and killing myself)
Blast Straps push ups (with legs on bench body suspended)
3 X 8
Blast Straps flys
BW 4 X F = 4-6
Blast Straps Abd fall outs
Wasnt feeling it today, wanted to keep some in reserve for tomorrow leg day and kick ass.
Friday
Band hip thrusters
3 X 10
Squat
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 3
245 X 1 X 3
Work set
275 X 5
315 X 3
355 X 1+ = 3
235 X 1 x 20
Calf Raises
225 X 3 X 12-15
Monday- Deload week for 5-3-1
Military
115 X 2 X 8
135 X 4 X 8-10
Shrugs
225 X 3 X 10
Upright Row barbell
135 X 3 X 10
Blast straps Suspended Rows
BW X 5 X 5-F
Trying to do lighter weight and different lifts on the deload week.
Tuesday out of town on business
Wed (Feel like shit and very tired after driving and working 18 hrs yesterday to old for this shit)
Good Mornings
95 X 1 X 8
115 X 1 X 8
135 X 3 X 8
Hanging Cleans
135 X 3 X 8
Deadlift FatGripz hold
135 X 4 X 15 secs
Blast Strap Fallouts
BW X 4 X 4-6
Done just needed to do enough to get the blood flowing and hopefully feel better.
Thursday
Floor Press
135 X 2 X 5
185 X 2 X 5
205 x 2 X 3
Dumbell Flat Bench (Cap Dumbell) with Fat Gripz
60# X 3 X 10
Blast Strap Push ups
BW X 3 X 5-8
Friday Last day of deload, Legs
Front Squat
135 X 2 X 5
155 X 1 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
185 X 1 X 15 (went for 20 not ready yet)
Donkey calf raises with dip belt
45 X 3 X F= 15-20 (finished with reps for 30 sec straight Wow)
Monday
Military Standing
Warm up with Fat Grips
115 X 2 X 5
135 X 1 X 5
Working sets
135 X 5
155 X 5
175 X 5+ = 7 (Did 2 with push press)
135 X 1 X 20
Croc Rows
80# 3 X F=10
Blast straps
Suspended Rows
BW X 3 X F=4
Tuesday
Power Cleans
135 X 2 X 5
145 X 1 X 5
155 X 1 X 4
165 X 1 X 3
175 X 1 X 2
185 X 1 X 1
195 X 1 X 1
Deadlift Sumo
225 X 1 X 5
Working Set
255 X 1 X 5
295 X 1 X 5
335 X 1 X 5+ = 5
Bent over Upright Barbell Rows
135 X 3 X 10
What are Croc Rows?
got it from Dave Tate to help with grip strength for dead. just one arm dumbell rows.
Thursday
Floor press Fat Gripz
135 X 2 X 5
185 X 2 X 5
205 X 2 X 3
Bench
195 X 1 X 5
225 X 1 X 5
245 X 1 X 5+ = 5
Dips
BW X 4 X 10
Weighted
#25 X 3 X 3
#45 X 2 X 1
Blast Straps push ups/flys
4 X 8
Nice job on those weighted dips. I miss doing those. No question they assist on bench and MP’s among other things.
How much do you weigh?
[quote]doogie wrote:
What are Croc Rows?[/quote]
These are Kroc Rows … not to be confused with db rows 
[quote]Oldman Powers wrote:
Nice job on those weighted dips. I miss doing those. No question they assist on bench and MP’s among other things.
How much do you weigh?[/quote]
Probably about 235 right now. I have been working in getting strength up this winter. When I bought my power rack I made sure and got the dip bars. I tell you what those blast straps I got for christmas will kick your ass also.