^ Ponce just joking but that is my kid running at last years special Olympics.
Okay remember I am in a hotel.
Warm up jogging on treadmill for 10 minutes.
Machine Military press, 3 X 10 I have no idea how much weight but I was basically picking up the stack.
Lat Pulldowns, 3 X 10
Seated rows 3 X 10
Treadmill for 15 minutes mile and a half.
Back is feeling much better still spasms occasionally but not knock me down.