Strongest Guy on my Block 4

[Derek542]

Wed
Assault running while watching GOT
5.2 miles

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Thurs

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We are having major rain and flooding. So just stayed home and ran on the Assault TM
4.5 miles

[Derek542]

Happy Mother’s Day to all the lady’s out there.

[Derek542]

Mon
Squats Unbroken

[Derek542]

Wed
90 sec rest between EMOM WODs

[Derek542]

Fri
Assault Running 5.1 miles
Sat WOD at the gym
Sun
Assault Running 4.5 miles

[Derek542]

Mon off on a flight to Midland
Squats 275, 295, 315, 315, 335, 365
Glute bridges 135
25 DBs for the rest

[Derek542]

[Derek542]

[Derek542]

[Derek542]

Murph Memorial Day fun

1 mile run
100 pull-ups
200 pushups
300 air squats
1 mile run

[Derek542]

Tues
70 KBs
150# on sled
Did 70 sled pulls constantly for 10 min

[Derek542]

Sun
3.5 mile run

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[Derek542]

Fri
Did strict pull-ups X 5 reps instead of rope climbs.

[Derek542]

Sat

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Mon

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Tues

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Thurs