T Nation

Strongest Guy on my Block 4


#1763

Running on my new Assault runner

5 miles around 50 minutes still working on how to run the digital.


#1764

Sweet!


#1765

Treadmill running in Midland TX

.25 mile walk
5 mile run
.25 mike walk


#1766

Treadmill running in Baton Rouge

.25 mile walk
5 mile run
.25 mike walk


#1767

Friday
3 mile run on home treadmill

Sunday
3 mile run on home treadmill


#1768

Mon April 8
6 mile run TM on cruise

Fri April 12
6 mile run TM on cruise

Sat April 13
6 mile TM on cruise


#1769

Mon back home for a bit


#1770

Wed fighting a sinus infection so not my best took off yesterday to give the body a day to heal.

Assault TM at the house
4.5 miles

Wife and I discussed this BIG difference between running on this vs outside or other TM. This is like running n the beach or up hills. Tons more muscle work and feel this TM will build us up to where we want to be.


#1771

Thurs

135 for Bulgarian split squat. (RFESS below)
50 meter prowler sprint 90 sec rest 8 rounds 2 45’s


#1772

Good Friday