T Nation

Strongest Guy on my Block 4

Running on my new Assault runner

5 miles around 50 minutes still working on how to run the digital.

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Sweet!

Treadmill running in Midland TX

.25 mile walk
5 mile run
.25 mike walk

Treadmill running in Baton Rouge

.25 mile walk
5 mile run
.25 mike walk

Friday
3 mile run on home treadmill

Sunday
3 mile run on home treadmill

Mon April 8
6 mile run TM on cruise

Fri April 12
6 mile run TM on cruise

Sat April 13
6 mile TM on cruise

Mon back home for a bit

Wed fighting a sinus infection so not my best took off yesterday to give the body a day to heal.

Assault TM at the house
4.5 miles

Wife and I discussed this BIG difference between running on this vs outside or other TM. This is like running n the beach or up hills. Tons more muscle work and feel this TM will build us up to where we want to be.

Thurs

135 for Bulgarian split squat. (RFESS below)
50 meter prowler sprint 90 sec rest 8 rounds 2 45’s

Good Friday

Mon
25 dB for sit-ups

Wed
Partner WOD with Wifey

Thurs
Weight for Bulgarian split squat 135
Averaged 10 kcal for every 20 sec row

Sat
Assault TM Run
4 miles
50 min

Mon

Tues
Shoulders not feeling the best today

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Wed and now off to Baton Rouge

Fri

Sat

Monday
3 rounds plus 22 reps On WOD