T Nation

Strongest Guy on my Block 4


#1743

Wed
Hollow holds for Tabata
90 single jump ropes instead of double Unders


#1744

Thurs


#1745

Fri 19.2 CF open WOD
Finished in 18:42


#1746

Tues


#1747

Wed
Did 4 strict pull-ups instead of rope climb


#1748

Thurs


Did not do the max cleans to failure just did the complex. Did 80 DBs for the farmers carries.


#1749

Fri
I did scaled got to 20 HSPUs


#1750

Mon


#1751

Tues


#1752

Wed
CG bench 165, 185, 205 then below
Superset with 3 strict pull-ups


#1753

Fri
Did scaled and finished in 11:56.


#1754

Mon


#1755

Tues


#1756

Wed
Did 75 on WOD