Wed
Hollow holds for Tabata
90 single jump ropes instead of double Unders
Thurs
Did not do the max cleans to failure just did the complex. Did 80 DBs for the farmers carries.
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Mon
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Well that left a mark! Ouch!
Mon
Treadmill running in Pensacola.
.5 mile walk
5 mile run
.25 mile walk
Tues Went to a CFit box here in Pensacola
Warm up stuff Bulgarian Split Squat Front Rack
45 X 10 Left Leg
45 X 10 Right Leg
65 X 10 Left Leg
65 X 10 Right Leg
85 X 10 Left Leg
85 X 10 Right Leg
95 X 10 Left Leg
95 X 10 Right Leg
95 X 10 Left Leg
95 X 10 Right Leg
WOD 10 Min EMOM
Even
10 push ups
Odd
5 Strict Pull ups
Lol yea and taking a few days to heal up.
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