Okay last reps on front squat felt left knee twinge and hurt at the patellar tendon area. Tried to do a couple lunges after that and could stand the pain so just shut it down. To many nagging injuries right now. Going to take this week off and just ride the bike, foam/lacrosse ball roll and stretch.
Hope you things sorted out soon!
Flight to Chicago go cancelled. So just doing Skype meeting
30 min of foam rolling and 20 min of ice on bilateral knees. Then some stretching.
TY it is the knee with some torn meniscus not much to do but deal with it.
Repeat today of foam rolling, lacrosse ball and ice to both knees. Diet going well with Maya and I. Not big scale weight changes but for sure getting rid of the winter fluffy.
Knee not 100% so shut down squats after started feeling some pain at 275. Did the DLs all unbroken.