T Nation

Strongest Guy on my Block 4


#1723

Fri


#1724

Mon

Okay last reps on front squat felt left knee twinge and hurt at the patellar tendon area. Tried to do a couple lunges after that and could stand the pain so just shut it down. To many nagging injuries right now. Going to take this week off and just ride the bike, foam/lacrosse ball roll and stretch.


#1725

Hope you things sorted out soon!


#1726

Tues

Flight to Chicago go cancelled. So just doing Skype meeting :frowning:
30 min of foam rolling and 20 min of ice on bilateral knees. Then some stretching.


#1727

TY it is the knee with some torn meniscus not much to do but deal with it.


#1728

Repeat today of foam rolling, lacrosse ball and ice to both knees. Diet going well with Maya and I. Not big scale weight changes but for sure getting rid of the winter fluffy.


#1729


#1730

Tues


#1731

Wed
Did sled push and air squats instead of lunges.


#1732

Thurs
Completed 15 burpee box jumps. Didn’t want to push the knee so took my time.


#1733

Mon
Knee not 100% so shut down squats after started feeling some pain at 275. Did the DLs all unbroken.



#1734

Fri back home


#1735

Sat community WOD


#1736

Mon
Had to drop the last 6 reps on PC to 155 but I did do all the C2B


#1737


#1738

Wed back home for awhile

Ab work Tabata 30 sec work 30 sec rest
7 min
Hollow holds


#1739

Thurs
Orange band for Sumo DL
70 KB and 53KB for carry’s
45 metal plate push


#1740

Fri


#1741

Mon
Cleans weight 165 on WOD


#1742

Tues
Did ab Mat sit-ups