Derek542
1705
Fri
Not feeling it today for sure. But I ground through it.
Mon
Partner with a great guy new to lifting. He worked hard.
Tues
Finished the last burpee as time expired
Mon
Time to drop weight and work on flexibility this year.
Tues
Got done with 90 push press on the WOD. This smoked my chest and shoulders.
Mon
Back still not 100% so just kept it steady and did some work.
1 Like
Wed
Lower left side of back is jacked
Thurs
Took it easy on back
After strength did Metcon for just work
35 KB X 25 Goblet squats
25 hollow rocks
35 KB X 10 each arm one arm row off bench
Fri
80 DB for bench
30 DB for curls
Mon
Outside of Chicago again. So just ran and walked on the treadmill for 6 miles.
It’s fing cold here
1 Like
Tues
More treadmill work in hotel 6 miles.
Wed
Back home today and just did work.
