T Nation

Strongest Guy on my Block 4


#1703

Wed


#1704


#1705

Fri
Not feeling it today for sure. But I ground through it.


#1706

Mon
Partner with a great guy new to lifting. He worked hard.


#1707

Tues
Finished the last burpee as time expired


#1708

Thurs


#1709

Mon
Time to drop weight and work on flexibility this year.


#1710

Tues
Got done with 90 push press on the WOD. This smoked my chest and shoulders.


#1711

Wed


#1712

Thurs


#1713

Fri


#1714

Mon
Back still not 100% so just kept it steady and did some work.


#1715

Tues


#1716

Wed
Lower left side of back is jacked


#1717

Thurs
Took it easy on back
After strength did Metcon for just work
35 KB X 25 Goblet squats
25 hollow rocks
35 KB X 10 each arm one arm row off bench


#1718

Fri
80 DB for bench
30 DB for curls


#1719

Mon
Outside of Chicago again. So just ran and walked on the treadmill for 6 miles.
It’s fing cold here


#1720

Tues
More treadmill work in hotel 6 miles.


#1721

Wed
Back home today and just did work.


#1722

Thurs
Back about 80%