Fri
Sun
5.5 mile run
47 min
Sorry I haven’t stopped in for awhile. But you’re still doing stuff that would kill me. Really impressive.
Thank you sir. Just trying to stay alive as I approach 50.
Tues
Warm up stuff
Strength Jerk from the Rack
EMOTM X 10
0-5 min 205
6-10 min 215
WOD NFT
185 X 10 close grip bench
10 strict chin ups
10 hanging leg raises
100 jump ropes
195 X 8 close grip bench
8 strict chin ups
8 hanging leg raises
80 jump ropes
205 X 6 close grip bench
6 strict chin ups
6 hanging leg raises
60 jump ropes
215 X 4 close grip bench
4 strict chin ups
4 hanging leg raises
40 jump ropes
225 X 2 close grip bench
2 strict chin ups
2 hanging leg raises
20 jump ropes
Tues
Did 205 then 215 on Jerk.
We had a 15 min cap not 12. Had 20 yards left to run at the 15 min mark.