Strongest Guy on my Block 4

Fri

Sun

5.5 mile run

47 min

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Mon
Strength was first

Tues



Wed
Back is jacked

Thurs

Sat CF competition did 3 WODS

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Mon

Back still wonky

Strength Power clean

Just did some work and didn’t go heavy.

Sorry I haven’t stopped in for awhile. But you’re still doing stuff that would kill me. Really impressive.

Mon and back still not healed

Thank you sir. Just trying to stay alive as I approach 50.

Tues
Warm up stuff
Strength Jerk from the Rack
EMOTM X 10
0-5 min 205
6-10 min 215
WOD NFT
185 X 10 close grip bench
10 strict chin ups
10 hanging leg raises
100 jump ropes
195 X 8 close grip bench
8 strict chin ups
8 hanging leg raises
80 jump ropes
205 X 6 close grip bench
6 strict chin ups
6 hanging leg raises
60 jump ropes
215 X 4 close grip bench
4 strict chin ups
4 hanging leg raises
40 jump ropes
225 X 2 close grip bench
2 strict chin ups
2 hanging leg raises
20 jump ropes

Wed
Back was worse today :confused:

Thursday in BR

Sat went to Katy for a Faith RX workout

Mon
125 on the farmers carry
Back not 100% but better for sure.

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Tues
Did 205 then 215 on Jerk.
We had a 15 min cap not 12. Had 20 yards left to run at the 15 min mark.

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Thurs
Went light on the power clean. Didn’t want to test my back.

Fri
Bench weight 185, 195, 205, 215

image

Can’t skip today and tomorrow.

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