T Nation

Strongest Guy on my Block 4


#1683

Fri


#1684

Sun

5.5 mile run

47 min


#1685

Mon
Strength was first


#1686

Tues




#1687

Wed
Back is jacked


#1688

Thurs


#1689

Sat CF competition did 3 WODS


#1690

Mon

Back still wonky

Strength Power clean

Just did some work and didn’t go heavy.


#1691

Sorry I haven’t stopped in for awhile. But you’re still doing stuff that would kill me. Really impressive.


#1692

Mon and back still not healed


#1693

Thank you sir. Just trying to stay alive as I approach 50.


#1694

Tues
Warm up stuff
Strength Jerk from the Rack
EMOTM X 10
0-5 min 205
6-10 min 215
WOD NFT
185 X 10 close grip bench
10 strict chin ups
10 hanging leg raises
100 jump ropes
195 X 8 close grip bench
8 strict chin ups
8 hanging leg raises
80 jump ropes
205 X 6 close grip bench
6 strict chin ups
6 hanging leg raises
60 jump ropes
215 X 4 close grip bench
4 strict chin ups
4 hanging leg raises
40 jump ropes
225 X 2 close grip bench
2 strict chin ups
2 hanging leg raises
20 jump ropes


#1695

Wed
Back was worse today :confused:


#1696

Thursday in BR