T Nation

Strongest Guy on my Block 4


#1582

Tues
Warm up stuff
Strength floor press
135 X bunch
165 X 5
185 X 5
205 X 5
215 X 5
WOD
100 meter run
55 KB X 20 KB swings
100 meter run
20 push ups
5 rounds 17 min


#1583

Thurs
Running on TM in New Orleans Hotel
.25 mile walk
5.5 mile run
.25 mile walk


#1584

Wed
Warm up stuff
Did front squat instead of OHS.
Both me and my partner shoulders not doing well.


#1586

BlockquoteDidn’t plan to work out today. But our friend in Austin (still haven’t figured out how to use this quote system).

This workout looks like it was a ton of fun, and a nice change up from ‘just’ lifting.


#1587

Yes it was. I always like variations after “lifting” for 30 years.


#1588

Fri
Warm up stuff
Strength
Weighted chin ups
BW X bunch
15 plate X 1
25 plate X 1
25 + 15 plate X 1
45 plate X 1
45 + 25 plate X 1
WOD
135 X 21 push press (pull from the floor)
800 meter run
2 min rest
155 X 15 push press
600 meter run
2 min rest
185 X 9 push press
400 meter run
14:30


#1589


Sunday run
5.5 mile
48 min


#1590

Mon
Warm up stuff
Strength
3 DL + 2 Power clean + 1 squat clean complex unbroken
95, 135, 155, 165, 175, 185, 195
WOD
AMRAP 8 min ascending reps
24” X 2 burpees box jumps
135 X 2 squat cleans
24” X 4 burpees box jumps
135 X 4 squat cleans
24” X 6 burpees box jumps
135 X 6 squat cleans
24” X 8 burpees box jumps
135 X 8 squat cleans


#1591

Tues
5.5 mile run
50 min


#1592

Wed
Warm up stuff
WOD AMRAP 25 min
200 jump ropes
75 kcal row
50db X 50 alternating dB snatches
2 rounds plus 200 jump ropes 800 reps total


#1593

BlockquoteHVbE1B515xlSAFpleowePkonU

Now that’s one tough dog!


#1594

Thurs
Warm up stuff
Strength
EMOTM
205 X 3 front squat with 2 sec pause in hole
7 min
EMOTM
205 X 3 DL
3 min
WOD
15 strict chin ups
225 X 9 Back squat
20 MB X 30 wall balls
10 strict chin ups
225 X 7 Back squat
20 MB X 20 wall balls
5 strict chin ups
225 X 5 front squat
20 MB X 10 wall balls
9:26
70 KBs X 50 meters X 6 farmers carry
5 min


#1595

Fri
Warm up stuff
Strength push press (supposed to be Jerk)
135 X bunch
165 X bunch
185, 205, 225, 245
WOD EMOM
Min 1
20 hanging leg raises
Min 2
115 X 12 Hang cleans
Min 3
115 X 12 push press
Min 4
24” X 12 box jumps
Min 5
100 ft bear crawl
Repeat X 4
20 min total all unbroken


#1596

Mon
Warm up stuff
Strength Zercher box squats
16” box
135 X3
185 X 3
225 X 3
275 X 3
295 X 3
315 X 3
WOD for time
400 meter run
225 X 30 DL
30 lateral over bar burpees
6:42


#1597

Tues
Warm up stuff
Strength
Push press every 90 sec X 6 sets
205 X 3
Then
50 DB X 8 seated shoulder press
Rest 30 sec
Orange band lay pull downs X 20 rest 30 sec
3 rounds
WOD
Every 4 min X 4 rounds
12 pull ups
400 meter run


#1598

Thurs
Warm up stuff
Maya and I partnered. She is finally back to working out. We got 30 rounds total.


#1599

Forgot to post yesterday


#1600

Fri
Warm up stuff
Strength Hang PC
135 X 5
155 X 1
175 X 1
185 X 1
195 X 1
205 missed
WOD 4 RFT
30 hanging leg raises
115 X 15 Hang PC
115 X 15 Push press
24” X 15 box jumps
115 X 15 front squat
3 rounds plus 15 Hang PC
21 min cap


#1601

Still getting early getting it done I see.


#1602

Every day sir