Strongest Guy on my Block 4

Bigger Stronger Leaner Over 35 Lifter
1302

Mon
Look at that humidity. Lol
Leaving for Ponca City Oklahoma later today.

1125×2001 176 KB
1125×2001 712 KB

1303

Tues on the road again
Dropped into a CF box in Ponca City Oklahoma I think the kid tried to kill me
Warm Up Stuff
WOD Partner while one is working the other is resting
30 KCal Assault Bike
10 Box jump overs (I stepped because my knee is not that stable) 24"
90 pound slam ball, pick up to shoulder X 10
5 rounds 34 minutes and change
This was a lot worse then it looked, my partner was one of the owners and kid about 25 in great shape. Ugh I hate being old some times.

1304

Fri
Warm up stuff
Skill
Power clean
135 X bunch
185 X 3
Push press
135 X bunch
185 X 3
205 X 3
225 X 3
WOD
12 kcal row
3 dingleberry pull ups
50 DB X 15 thrusters
3 dingleberry pull ups
3 rounds 10:57

1305

Sat Maya is at the fire school here at A&M as medical for Exxon.
http://crossfit979.com/

So we worked out here.
Warm up stuff
WOD was partnered with 2 kids about 25 and look like they can compete in the games. Pretty sure they also tried to kill me, that’s twice in one week. So one is working and two rest through the rotation
100 kcal row
75 bar over burpees
135 X 50 thrusters
400 meter team run
135 X 50 thrusters
75 bar over burpees
100 kcal row
22:15
Now off to find food and catch my breath

1306

Mon
Warm up stuff
Skill Back squat
135 X bunch
225 X bunch
275 X 1
315 X 1
365 X 1
WOD all from the floor
135 X 12 front squat
135 X 12 DL
12 lateral over bar burpees
135 X 12 OHS
12 chest to bar pull ups
2 rounds 17:21

1307

Tues
Warm up stuff
Skill
135 X 8 MP
70 KBs X 50 feet farmer carry
145 X 8 MP
70 KBs X 50 feet farmer carry
155 X 8 MP
70 KBs X 50 feet farmer carry
175 X 8 MP
70 KBs X 50 feet farmer carry
WOD
200 meter run
20 jumping squats
20 swimmers
20 stationary reverse lunges
50 DB alt arm snatch X 20
200 meter run
20 jumping squats
20 swimmers
20 stationary reverse lunges
50 DB alt arm snatch X 20
200 meter run
20 jumping squats
15 swimmers
12 min

1308

Wed
Warm up stuff
Skill
Power clean
135 X bunch
185 X Bunch
WOD
0-10 min AMRAP
185 X 1 power clean
4 hand stand push ups
15 rounds
3 min rest
100 jump ropes
50 sit-ups
80 jump ropes
40 sit-ups
60 jump ropes
30 sit-ups
40 jump ropes
20 sit-ups
20 jump ropes
10 sit-ups
10 min
Movers coming to pack today and then afternoon getting things installed at new house.

1309

Just went for a slow easy 4 mile jog today. Everything is packed up ready to move this morning to the new house. So didn’t have music or phone to run with. But weather was low 60’s and low humidity, so was just nice run. Will be finally all moved today and now just need to sell this empty house.

1310

Sat
Warm up stuff
WOD
200 jump ropes
27 toes to bar
30 MB X 27 MB cleans
800 meter run
21 toes to bar
30 MB X 21 MB cleans
800 meter run
15 toes to bar
30 MB X 15 MB cleans
800 meter run
9 toes to bar
30 MB X 9 MB cleans
800 meter run
200 jump ropes
36:45

1311

3024×4032 1.95 MB

Forgot to wear my watch. Travel to Joliet and got in late so just ran on the TM. Will get into the gym the next three days.

1312

Tues
Warm up stuff
Skill MP
95 X 5
135 X 5
165 X 5
185 X 3
195 X 1
WOD
20 Kcal Assault Bike
70 KB X 25 Swings
20 Kcal Assault Bike
25 Toes to Bar
500 meter row
70 KB X 25 goblet squats
500 meter row
20 MB X 25 med ball sit ups
18:30

1313

Wed
Warm up stuff
Skill back squat. Back not 100% so went light
135 X 5
155 X 5
225 X 5
255 X 3
275 X 2
WOD
11 bar facing burpees
115 X 9 power snatch
4 rounds 8:20

1314

Thurs
Warm up stuff
Skill
Hand stand push ups
Strict X 5
EMOM X 10 min
45 DBs X 4 X 30 sec holds
WOD
Assault bike X 12 kcal
95 X 10 thrusters
3 rounds 5 min
2 min rest
15 kcal row
95 X 10 MP/push press
3 rounds 5 min

1315

Sat
Warm up stuff
Partner WOD with Maya
400 meter run
25 pull-ups
155/105 X 15 power cleans
25 burpees
5 rounds 34:40

1316

Mon
New gym http://crossfit1836.com/

Warm up stuff
Skill Thrusters from the floor
135 X 6
165 X 3
185 X 1
205 X 1
215 X 1
WOD
21 kcal row
95 X 15 thrusters
9 chest to bar pull ups
2 rounds 6:39

1317

Tues
Warm up stuff
Skill strict pull-ups
EMOM x 20 min
5 rounds of 5
Then 2 for remainder
WOD
Tabata 20:10
8 rounds of each straight
Jump ropes
Push ups
50 DBs full cleans

1318

1125×2001 162 KB
1125×2001 418 KB

Needed to get back to running.

1319

Fun in Cajun country
.25 mile walk
6 mile run
.25 mile walk
Treadmill watching sports center. Man that shit has gone downhill.

1 Like
1320

1125×2001 255 KB

Saturdays just easy jog.

1321

Mon trying another new box
Warm up stuff
Skill front squat
135 X 10
225 X 2 X 5
255 X 3
275 X 3
305 X 1
WOD
40/30/20/10
V ups
DUs (I did 3 X single unders)
35 slam ball over the shoulders
12:44