Strongest Guy on my Block 4

What girly workouts… :wink:

Thurs
Warm up with foam rolling for my back
Skill
EMOM 9 min
165 X 2 X strict MP

WOD
24" X 30 X box jumps
30 X chest to bar pull ups
55 KB X 30 X KB swings
115 X 30 X front squats
30 X toes to bar
115 X 30 X push press
115 X 30 X DL
20 MB X 25 X wall balls
20 min
Weight 204.5
https://instagram.com/p/BFllibPD-7B/

I know but I have to keep up my girly figure.

Sat partner WOD with the wifey
Warm up stuff
10 air squats
15 push press DB 45’s
20 DB lunges 45’s
25 hand release push-ups
30 wall balls 20 MB
35 burpees to 45 plate
40 box jump squats 20"
45 sit ups
50 (200) jump ropes
800 meter run
2 rounds 30 min
Have a great weekend

Thurs Vacation baby
Warm up stuff
WOD
Nancy bitch
400 meter run
95 X 15 X OHS
5 rounds 14:40
https://instagram.com/p/BF3mRXRD--b/

Tues back from vacation
Warm up stuff
Strength work push jerk
135 X bunch
185 X 2 X 2
205 X 1
225 X 1
WOD
180 jump ropes
40 sit-ups
200 meter run
4 rounds 18:30
215 wow hell of a 4 days
https://instagram.com/p/BGEeCJoD-xH/

Wed back still not right
Was supposed to do DL and no way Jose
WOD
21 pull ups
21 hand stand push ups
21 box step ups
15 pull ups
15 HSPUs
15 box step ups
9 pull ups
9 HSPUs
9 box step ups
14:40
Weight 209
https://instagram.com/p/BGHDRb5j-91/

DUDE! Mad respect for toughing out these workouts. But good GOD I’d hate crossfit.

Thur
Warm up stuff
Back squat back still not right so just doing light
135 X 3 X 10
225 X 1
WOD
30 bar facing burpees
250 meter row
95 X 15 X power snatch
500 meter row
95 X 15 X power snatch
250 meter row
30 bar facing burpees
17 min
Weight 205.5
https://instagram.com/p/BGJowNYD-90/

Lol yes man I know but it’s something I do with the wife 5 days a week. So it’s our hobby and our time.

I started doing yoga with my wife. I don’t like yoga, but I know it will be good for me. And I agree doing something active with the wifey is worth it.

Fri
Warm ups stuff
Stretching, foam rolling and some light back squats
WOD
200 meter run
26 hand release push ups
200 meter run
55 KB X 26 X KB swings
200 meter run
26 sit ups
200 meter run
52 jump ropes
200 meter run
24" X 26 X box jumps
2 rounds 20:25
Weight 202.5
https://instagram.com/p/BGMM_IQD-4D/

That is one thing I have not done. She wanted me to but not sure if my stiff broke body can do it. Good for you though man keep it up it can’t hurt you.

Fun run no hustle just shuffle.
Weight 199.5

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Tues
Warm up stuff
Skill work
Hand stand push ups
1 X strict
2 X kipping
Every 30 sec for 10 minutes
WOD
53 KB X 25 X KB swings
BW X 25 X jumping squats
2 rounds 8:45
800 meter run
800 meter row
Weight 198
https://instagram.com/p/BGWg1hSD-3Z/

Thurs
Warm ups stuff
Front squats
135 X 3 X 10
WOD
110 jump ropes
15 toes to bar
135 X 5 X hang power cleans
3 rounds + jump ropes
15 min
Weight 197

Just a normal jog not pushing it.
Leaving for Baton Rouge at some point today be back Wed. Treadmill running tomorrow.
Weight 192


Nice easy pace on treadmill. I had dinner at my business partners house last night with him and his wife. I avoided a drink but could not say no to a grilled ribeye so I am sure I jumped a few pounds this morning. Forgot my shots at home
Weight 191.5
#1stworldproblems

Fri leaving for San Antonio
Warm up stuff
Back squat
135 X bunch
225 X 5 X 5
WOD
Tabata 0-6 minutes for 6 rounds :25 sec work :35 sec rest
Chest to bar pull ups X 6 reps each round = 36 reps
Next 6-16 min
95 X 20 X thrusters
1 min rest
Three rounds
14:30 total time
Weight 190
https://instagram.com/p/BGwoN1Nj-5U/

Tues
Warm up stuff
Skill
EMOTM
1st min X 15 push-ups
2nd min X 15 sit ups
3rd min X 15 air squats
Repeat for 15 min
WOD
225 X 21 X DL
252 jump ropes
225 X 15 X DL
180 jump ropes
225 X 9 X DL
108 jump ropes
10:35
Weight 191
https://instagram.com/p/BG6jIPNj-1y/