Strongest Guy on my Block 4


Thanks.

Just FYI this is just in shorts and tshirt, no belt or wraps.

Nothing earth shattering, but it felt good today.

Sat

500 meter row, dislocates and foam roll

135 X 10 X MP
75 X 10 X Klokov Press
800 meter run
135 X 10 X MP
75 X 10 X Klokov Press
800 meter run
135 X 10 X MP
75 X 10 X Klokov Press
800 meter run
135 X 10 X MP
75 X 10 X Klokov Press
800 meter run
135 X 10 X MP
75 X 10 X Klokov Press
800 meter run
135 X 10 X MP
75 X 10 X Klokov Press
800 meter run

37 min

Do I need to go back to your old log and double check for some hot pics of Meesus542 you may have posted before it locked out?


This is one of my favorites

[quote]Derek542 wrote:
This is one of my favorites[/quote]

Holy Toledo…mine too!

Are you going to get the phonebook for posting that?

[quote]JoeGood wrote:
Are you going to get the phonebook for posting that?[/quote]
Lol its a tasteful picture.

But doesnt take much to get the book.

How is life Joe you been busy and posting little since we met you and the wife.

What’s the phone book?

Got any pics of her on the mechanical bull?

Friday

500 meter row, dislocates and foam roll

Front Squat
135 X 3 X 5
185 X 2 X 5
205 X 2 X 5
225 X 1 X 5
255 X 1 X 5
275 X 1 X 3

Done just tired and sore from traveling all week.

Sat

500 meter row, dislocates and foam roll

135 X 7 X Power Snatch
BW X 10 X Sit ups
70 KB X 5 X Power clean R arm
70 KB X 5 X Power clean L arm
BW X 100 X Jump Ropes

Times 5 rounds 20 minutes

Mon

500 meter row, dislocates and foam roll

Floor Press

135 X 3 X 5
185 X 2 X 5
205 X 2 X 5
235 X 1 X 4

MP standing

135 X 2 X 5
155 X 1 X 5
165 X 1 X 5
185 X 1 X 4
205 X 1 X 1

Klokov Press

65 X 1 X 10
75 X 1 X 10
95 X 1 X 10
115 X 1 X 7

Tues

500 meter row, dislocates and foam roll

315 X 7 X Sumo DL
800 meter run
315 X 7 X Sumo DL
800 meter run
315 X 7 X Sumo DL
800 meter run
315 X 7 X Sumo DL
800 meter run
315 X 7 X Sumo DL
800 meter run
315 X 7 X Sumo DL
800 meter run
315 X 7 X Sumo DL
800 meter run

49 min

Good lord.

[quote]doogie wrote:
Good lord.[/quote]

1 Like

[quote]doogie wrote:
Good lord.[/quote]

X 2…how’s the weight?

[quote]sen say wrote:

[quote]doogie wrote:
Good lord.[/quote]

X 2…how’s the weight?[/quote]
I am still in 36 jeans that I have to wear a belt or they fall down, I cant stand tight clothes. But I think I have put on a few pounds of LBM. I am weighing between 210-215 right now.

If fucking work would not drag me all over the country and I could get a good couple months in the office I could drop back even more body fat with these workouts.

Wed, tired and sore today

500 meter row, dislocates and foam roll, mobility and lacrosse ball work

No energy to do anything else, just stretched and worked on blood flow.

[quote]Derek542 wrote:
If fucking work would not drag me all over the country and I could get a good couple months in the office I could drop back even more body fat with these workouts.[/quote]

Let me know if you’re ever in DC amigo!

[quote]sen say wrote:

[quote]Derek542 wrote:
If fucking work would not drag me all over the country and I could get a good couple months in the office I could drop back even more body fat with these workouts.[/quote]

Let me know if you’re ever in DC amigo![/quote]

Cool, I will. I have the west unfortunately. But our CEO is in DC.

[quote]Derek542 wrote:
our CEO is in DC.[/quote]

Is he into annonymous gay sex too (no homo)?