COMMUNITY - T NATION

Strongest Guy on my Block 4

Bigger Stronger Leaner Over 35 Lifter

Derek542 August 9, 2023, 10:38am 2888

Derek542 August 12, 2023, 4:40pm 2889

Derek542 August 13, 2023, 2:55pm 2890

Derek542 August 17, 2023, 12:04pm 2891

Derek542 August 18, 2023, 12:37pm 2892

Derek542 August 19, 2023, 3:33pm 2893

Derek542 August 20, 2023, 2:37pm 2894

Derek542 August 22, 2023, 2:41pm 2895

Some DB squats but not feeling it today.

Derek542 August 23, 2023, 11:45am 2896

Derek542 August 25, 2023, 10:46am 2897

Derek542 August 26, 2023, 2:08pm 2898

Derek542 August 27, 2023, 1:58pm 2899

Derek542 August 29, 2023, 10:46am 2900

Derek542 August 30, 2023, 11:04am 2901

RDLs and DB Curls 3 X 10

Derek542 August 31, 2023, 10:44am 2902

Derek542 September 3, 2023, 1:39pm 2903

Derek542 September 4, 2023, 6:07pm 2904

New workout plan. Back to Body Building. All sets and Reps done with TUT 4:1:1 Tempo. I forgot how much this shit hurts. Lunges done off a 2 inch plate. 10 each leg.

Derek542 September 5, 2023, 12:17pm 2905

Derek542 September 6, 2023, 12:50pm 2906

I did lying tricep French press

Derek542 September 7, 2023, 12:33pm 2907