Strongest Guy on my Block 4

Some DB squats but not feeling it today.

RDLs and DB Curls 3 X 10

New workout plan. Back to Body Building. All sets and Reps done with TUT 4:1:1 Tempo. I forgot how much this shit hurts. Lunges done off a 2 inch plate. 10 each leg.

I did lying tricep French press