T Nation

Strongest Guy on my Block 4

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Okay doing some challenges this week while being home for Thanksgiving.

20 ManMakers with 30# DBs
Every Hour on the Hour X 8 hours
I kept the 20 around 5 minutes per round.

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Day 2 home challenge

5 strict pull-ups
40# DBs X 10 X stiff legged dead
5 strict chin ups
Every hour on the hour times X 8 hours
image

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Day 3 of challenge.
50 sit-ups
100 Jump rope
Every Hour on the Hour X 8 hours
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Happy Thanksgiving

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