COMMUNITY - T NATION

Strongest Guy on my Block 4

Bigger Stronger Leaner Over 35 Lifter

Derek542 September 22, 2020, 11:05am 2085

Weight 201

Derek542 September 23, 2020, 1:10pm 2086

Weight 198.8

Derek542 September 24, 2020, 10:55am 2087

Weight 201

Derek542 September 25, 2020, 11:27am 2088

Weight 200

Derek542 September 26, 2020, 4:59pm 2089

Weight 195.8

Derek542 September 27, 2020, 2:20pm 2090

Weight 196.2

Derek542 September 28, 2020, 11:31am 2091

Weight 196.8
3 rounds plus 200 meter run: 50 lunges: 10 air squats

Derek542 September 29, 2020, 11:20am 2092

Weight 200.2

Derek542 October 1, 2020, 10:54am 2093

Weight 200.2

Derek542 October 2, 2020, 11:24am 2094

Weight 200.2

Derek542 October 2, 2020, 11:26am 2095

Weight 198.2
Somehow missed posting Wed

Derek542 October 3, 2020, 2:36pm 2096

Weight 196.6

Derek542 October 4, 2020, 2:22pm 2097

Weight 197
Ate to many keto nachos last night
I have a 8 hour drive today to Odessa, so didn’t push the run even though the weather was awesome.

Derek542 October 5, 2020, 11:23am 2098

Treadmill running in Monahans TX
No scale

Derek542 October 7, 2020, 11:27am 2099

Derek542 October 8, 2020, 11:28am 2100

Derek542 October 9, 2020, 2:15pm 2101

Derek542 October 11, 2020, 2:41pm 2102

Good to be home.
Weight 194.4

Derek542 October 12, 2020, 11:57am 2103

Weight 198.2

Derek542 October 13, 2020, 12:16pm 2104

Weight 199