T Nation

Strongest Guy on my Block 4

Then spent 30 min cleaning the garage and organizing to start my working out in the garage.
Weight 199

Weight 198

Been awhile since I did these movements. New MD 99 Garage CF workout. Weight 199.2

Was going to do 5 rounds, severely underestimated how much this full body workout drained me.
Weight 199.8
1 mile run to start.

1 Like

Weight 196.6

No clue distance for running and bike.
20 reps each round for sit-ups and push-ups

Weight 199 weather was nice today


Weight 196

Foam roll
35 DB
3 X 10 stiff leg dead
35 KB
3 X 10 single leg calf raises
Weight 200.6

Weight 199

Weight 196.2

Foam roll
35 DBs
3X 10 stiff leg dead
Red band dislocates
3 X 10
Weight 200

Weight 196.8

Weight 195.2

Weight 199.8