Strongest Guy on my Block 4

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Outdoor run in Big Spring TX

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So I popped something in my hamstring yesterday doing the strength portion of the CF WOD. Iā€™m mobile but not at my best. I have decided to go back to my own personal WODs at the house with Maya. Giving up truly anything heavy and continue to drop weight and get in endurance shape.

6 mile run
60 minutes

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