Tues
Warm up stuff
Back squat
135 X bunch
225 X 10
255 X 8
275 X 6
315 X 4
345 X 1
WOD
5 X Chest to bar pull ups
20 MB X 25 X wall balls
150 jump ropes
5 X Chest to bar pull-ups
20 MB X 25 X wall balls
150 jump ropes
5 X chest to bar pull-ups
20 MB X 25 X wall balls
90 jump ropes
7 min
Weight 202
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