I’ve changed my foot position. Flat feet instead of on my toes. My arch is pretty much the same, maybe a little less than it was before, but I get a lot more leg drive out of it. I’ve also moved my grip in a finger, which feels better once the weights start getting heavier.
This. I used to bench pinky on the rings, on the toes and with a somewhat large arch (that I couldn’t keep for the life of me). All this did was tear my shoulder up and make my bench regress. I’m doing much better with thumbs from smooth, flat footed and a small, tight arch. [/quote]
I actually just made some more adjustments to my set up today. I went with my pinkies on the rings instead to see how it would feel on my bum shoulder. I hit a PR with no shoulder pain, so whatever works. I’m thinking that this will be my regular grip from now on. Also got a lot more tricep involvement out of it.
slowly migrating towards CG I see[/quote]
Lol Jeremy Hoornstra swagg.