So I've been around a while and mostly lurked. It's time to put up a log and track my progress. Just want to get get stronger, some more muscle, and trim down the fat. Been sitting south of vag for a long time, it's time to move north.
Background: lifted on and off for about 20 years. Never was too serious about it since high school and competing in oly lifts. I let myself go to shit a few years back after some "hard times" cry me a river, I know. Ballooned up to 340 lbs of pure vag. Last August I changed that, I'm now sitting at about 225 lbs. In the process lost some muscle and strength due to low cal diet, cardio (boo!) and mostly full body workouts. Looking to get it back. Everyone starts somewhere, I'll let you all inspire me for bigger numbers.
Plan: Follow 5-3-1 along with sled drag sprints 3x a week.
Phase 2 Week 1 Day 1
90x5, 105x5, 120x8, 75x5x10
45x10, 50x10, 55x10
Rear delt machine thing
55x10, 70x10, 85x10
Happy with the money set. Got 3 more reps then prescribed. Pantera makes we want to break things. Dinner: pork loin cuts with steamed brussel sprouts, and a bowl of mixed melon.