First off, this is my first post and I'm not sure if it belongs in the Bodybuilder forum, so forgive me.
I want to develop stronger legs first and foremost, but I also want to add size to my hamstrings so they look more balanced with my bigger quads. The only equipment I have is a power rack with barbell and flat bench. I'm 5'10 and vary between 160 and 165lbs.
My leg days (3 times a week) look like this:
Barbell Squat (ass to grass)
*Basically I keep adding 20 lbs after the first few sets until I feel I can't handle it. If I'm feeling good I can go to 245 (I've hurt my back in the past with bad form so I've very careful with attempting heavier weights).
Then I also do snatch grip deadlifts on a platform (standing on a phonebook) with the same weight progression.
I appreciate any advice.