I should have clarified a bit more, its basically always my fingers that start bleeding, but the reason i asked about hands as well is because i want to increase my grip strength as well.
Anyway i have attached a picture, there is no bleeding, but you can still see the blood bluid up under the skin of all 3 big fingers( i have put a small box around the areas). The last time i played ball was thursday so these arent anything close to what i suffer from during a full game, or worst of all a dunk off against someone. I will be participating in a game on thursday and might have fresh pictures with the actual bloody state i am trying to describe by then, lol.
I remember when i used to be a kid growing up i used to be like “look at those taller idiots if i could dunk, i would be throwing it down hard enough to crash the board every time.” But now that i have a great vert and good height i end up having to lay it in because my fingers hurt when i throw it down. Which really blows cause i worked way too hard to get my vert up and be capable of dunking.
I notice alot more blood build up, or bleeding when dunking on rims that dont have springs ( you know the rims they have on the street and backyards). I also notice a little build up of bloos to a smaller extend when doing a heavy workout without gloves.
Anyways thanks for all the advice as yet. I really do appreciate it.