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Strong Triceps, Weak Chest and Shoulders

Bigger Stronger Leaner Christian Thibaudeau Coaching

tsantos February 1, 2014, 7:34am 2

Check out CT’s response to this question:

Forums - T Nation – 12 Mar 13

Layer System Adjustments?

Have there been any adjustments/additions to the layer system? If so, how might a workout look like now? I believe you mentioned HDL has been shortened.

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