How to continue when there’s no more weight to add after 3weeks on strong lift 5×5(limited weights)?
Add reps or sets.
The beauty of this is it’s simplicity.
You mean strong lifts 6×6???
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You could also add more lifts, Reg Park style.
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This also looks like a cool variation:
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I think (I hope) he means he doesn’t have any more weight to put on the bar.
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I think this is what he means.
Are you at a home gym or small commercial that doesn’t have much? If so sometimes you can find a used sports equipment store and get some plates for pretty cheap (ours is called play it again sports) I got some iron plates for 50 cents a lb.
If that isn’t an option because of money restraints you could always try 5x6,7,8,9,10 I think you get the idea. Regardless at some point you will simply need more weight.
Regardless good luck
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You can probably find old plates and equipment near-free with a little patience on craigslist or Facebook marketplace if you live in or near a decent sized city. Especially if you’re willing to take some shitty old equipment with it.
At least in my area.
Whoops that what I get for skimming post.
Sorry guys, yes I meant I’ve no more weights to add and thanks for your responses