Alright, so I have a 500 pound deadlift but only a 310 pound squat.
I know that I am not built for squatting with long femurs and a short torso, but the squat definitely is on the low side of what it should be.
My plan is to try and maintain my DL while increasing my squat atleast 40 pounds this year. This is my idea:
1) Sumo DL for more quad activation, speed w/bands and decifit
2) Front Squats
3) Reduce intensity and volume on DL (maintain)
Any other ideas?