Strong Deadlift/Weak Squat

Breathing/bracing is EVERYTHING. You can’t underestimate how important that is. If you want to be good at powerlifting, you HAVE to hold your breath through the duration of each rep, and you have to do it the right way. Learn as much as you possibly can about this. It really can’t be stressed enough. So it’s good that you’re noticing the importance.

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