I have a question regarding some strength imbalances that I never hear much about. I have two oddities about my back and physique. Here goes, I hope someone can help. My lower back is very strong as is the rest of my posterior chain. It tends to look somewhat overdeveloped and bulge, especially when I bend forward.
I assume this is related to the back spasms that I sometimes experience in the lower back, that can limit my training. Can anyone help with this, or does it even sound like an issue?
Second is a little less bothersome as I am trying to work on it and it doesn’t give me as much of a problem. I have shoulderblades that protrude somewhat. Other people have called it winged scapula. My rows chins and other pulling movements are strong, but I want to improve this condition.
Thank you for any and all help anyone can give me.