T Nation

Strong and Conditioned (ChongLordUno)

EXACTLY @TrainForPain my man

Exactly

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I’ll keep restating it because it bears restating: you’ve got the physique of someone that is dangerous. The hard work and insanity shine through.

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Thank you man. Appreciate the compliment as always brother

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Recovery

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100 burpees to recover from 300 burpees is amusing to me, for some reason

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Hair of the dog!

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Listen mate, get it right

I did 813 yesterday Ffs :joy:

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You sure did. I don’t do math in public

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Reps on reps!

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Repping out

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You keep this up and you will get a bad rep!

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Dad jokes on point here

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Did jokes is about the only thing I have going for me right now

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