T Nation

Strong and Conditioned (ChongLordUno)

I checked out after the OP didn’t want any opinion if it wasn’t his own. Not wasting my limited time of plebs like that.

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I’m watching crossfit “burpees” right now, if you copy their technique, you got it!

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I’ve read how he trains. He isn’t into muscle building. I don’t know why you guys engaged him? I asked him to detail how he trains so that people would know responding to him isn’t going to work.

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Behave you

IRON CARDIO

BURPEES & SQUATS

Had to grind this one out man.

Yesterday’s last session is still lingering

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IRON CARDIO

MEAT EATER 2

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CARDIO CONDITIONING

10 MILE AIRDYNE


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These must fee like a breeze after your crazy volume burpee workouts.

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@antiquity mate you would have thought that

Meat Eater killed me. I was shocked at how much of a slog it was

The same goes for the Airdyne. First run on it in a while. Completely smoked me.

Yesterday’s bodyweight circuit completely done me in. Recovery has took a hit.

Taking a rest tomorrow. Maybe some Antiquity inspired barbell work at night

I think the 500 burpees is happening on Sat morning

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Only one session today.

Trying to recover for tomorrow’s shenanigans

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Throughout the day or in a single session?

Single session @antiquity mate

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I got a session coming up dedicated in your honour mate. Stay tuned.

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Oooh is it weird that I am excited by this

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I call it “I see dead people”

Pick a time for AMRAP (I did 25 min)
Pick a weight for C&J (I used 60kg)
Pick a box height (I used 25 inch)

1 clean and jerk
1 burpee box jump over
1 pull up

Then 2/2/2 then 3/3/3 etc.

Enjoy seeing your breakfast on the floor and your soul leave your body

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Bringing back an old favorite!

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Have one in your honour mate

IRON CARDIO

BURPEES

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My man

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How long did this horror take you

Just under 53 minutes mate

It was quite the slog

I’ll post the video later

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