Today I stumbled upon an old log I kept back in 2009 and was amazed to see how much more progress I made when I logged things out. I’ve been very inconsistent the last two years. Taking long breaks and skipping a lot of sessions. So here I am again hoping this log keeps me focused.
Waist: 42 inches
Bodyfat: 28% according to waist/neck/height measurement
I’m aiming for 2,500 calories as my base and adjusting depending on outcomes for each few weeks.
Front Squat: 225x3
Pictures to come this weekend.
Like most people, I want to lose fat and have my lifts go up, but it probably isnt likely. I’d love to hit a 500 deadlift by October 1st, but I’ll refrain from setting any fat loss/lift goals for now. My goal is to finish the 4 month workout plan and follow a healthy eating plan consistently. From there I will determine what my next goal is.