Mobility work and foam rolling
A1) Sumo DL
A2) ankle mobility work
B1) Barbell Reverse Lunge FS Grip
C1) 1 leg DB RDLs
C2) Split Stance Cable Lift
Ate pretty bad yesterday and today. Went out for a gathering and ended up having buffalo wings and beer. And today ended up going out to eat with my parents which involved chili fries and waffles. Time to get back on track for next week!
Friday Workout notes:
Went pretty well considering I've only done sumo deadlifts once or twice before. I'll have to watch more videos and get the technique down. This workout really does kill my lower back. I believe the 1 leg RDLs are the worst. I'd go higher in weight if it wasnt for my back killing me the entire time.
I'm almost positive its technique and sometimes I can do it without pain, but most of the time its pretty painful.
No gym workout today, but did go indoor rock climbing for 3 hours and ran 1.5-2 miles. I think I see myself getting slimmer, but i'm not sure. Will have to take pictures on Wednesday and see.
Can't wait to get back in tomorrow for day 2 of phase 2!