I was hoping to get an answer to this question from anyone who has done the program. I posted in the article discussion forum but got no response, so I figured I’d try it here.
Joel says not to choose a squat and deadlift in the same exercise. I’ll be switching my exercises soon and I want to deadlift in the next phase. Does the leg press qualify as a squat or should I choose a different quad dominant exercise to pair with the deadlift?
Thanks for any replies.