Hi All. I recently fell across the above program.
It looks like a good one to take up after I finish the next few weeks on starting strength.
However I was wondering how to incorporate warm up sets ?
On my 35 I did the following:
2 sets working up to weight
35 at work weight.
How do I warm up for the 55s and 410 in this program and still manage to complete it in under an hour (actually aiming for about 45mins)
Any help is greatly appreciated.