Finally decided on a new log title. It's time for me to get down to business and do what I know how to do, strength train. I have my goals and I have my plan I just need to adhere to it fully and confidently like I've always done and I'll get where I need to be. I'm going to be doing Beyond 531 I'm just as excited about this program as Jim is in his book because it implements complete customizability while still following slow steady progression. I'm super pumped.
Best Gym Lifts @ 170
DB Row 80x30 - 125x6 - 100x14
Front Squat 275x1
Don't be stingy, but don't get hurt being greedy.