I only do one low rep day, one high rep day and one moderate rep day and on these days I push it. One the one or two other days I’m just burning in the groove. The more I think about it I probably average 3-4 days a week. Today was 20 rep day (sitting) and I did four sets of 20 with the last being rest pause. I recover the fastest on this day. Strangely my 20 rep sitting weight is the same as my 10 rep standing.
While my strength is coming back fast I need to be realistic so instead of trying to do ten reps with my BW this year my goal is ten reps with Kalle’s BW