I have no shoulder striations. I have low body fat and very good definition. 6 pack and some striations in chest for example, very veiny forearms, etc. The striations have never been a goal or even really thought of mine.
But yest girl was talking about how hot they are on guys and got me thinking hey maybe I tinker with getting some at least for bit
How do you get them? Anyone every noticed that certain kinds of working out produce them more than other?
Right now I do bradford presses, lateral raises, ‘arnold’ presses, and upright rows as indicated in Waterbury’s high frequency training program. So that means I do a combination of both high rep and high weight/low rep workouts w all of these exercises hitting the shoulders a couple times every week.