Heya T-freques. As some of you know (and fewer care, hehe) I’ve been doing Ian’s 12 week protocols for abs, lower and upper body. Ian stresses the importance of warm-up stretching (at least 15 mins). While I have been doing the prescribed 15 mins of lower/upper body stretching, I feel lethargic after I stretch, even under the influence of Power Drive which otherwise revs my engines. Now Pavel, Pavel has a completely different outlook on stretching. He’s all about “Comrade, fuck pre-workout stretching and warm up. Vat the hell is et good for? Notzing. Jump into it. The party is always right. I’m going to fight a bear.” Damn how I love that crazed Russian. So what are some of the Forumite takes on this conundrum? When I did my Super Strength program today I nixed the stretching but plan to do so later. Feel great right now. Thanks. Lata.
MBE: "Tag. Yer it. Since 1550."