Stretching Roundtable Questions

I just read “The Stetching Roundtable” and it left me very confused. From what I understand, I’ve been doing static stretching all my life. According to the gang, this is all bad (with the exception of the hip flexors and a couple others).

The article left me confused as to what a dynamic stretch is. Could someone who stretches regularly (in this manner) give me an idea of what their stretching routine looks like?

If you’re wondering about sport specific, I’m a baseball player who plays basketball quite often for fun.

Come on now, this is a legit question.