Stretching Programs

Hucker · August 1, 2010, 8:14am

I just got Steve Maxwell’s DVD on mobility and it is awesome!

I now want to incorporate a comprehensive stretching regime into my workouts and would like some guidance. What is the bible/DVD for stretching?

Thanks so much!

danew · August 1, 2010, 1:15pm

Here’s some info from Pavel. I like it.

Theta1591 · August 17, 2010, 4:48am

Check out the stuff by Thomas Kurz, especially Stretching Scientifically, to cater your stretching towards your goals and workout regimen

Theta1591 · August 17, 2010, 4:49am

Check out the stuff by Thomas Kurz, especially Stretching Scientifically, to cater your stretching towards your goals and workout regimen