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Stretching Program

Bigger Stronger Leaner Competitive Bodybuilding

Pete_The_Newbie July 22, 2005, 5:50pm 1

Anyone suggest a good flexibility program?

Augustus July 22, 2005, 6:14pm 2

Try a search. There was an article on this very recently called Hardcore Stretching.

Pete_The_Newbie July 22, 2005, 6:18pm 3

thanks

HULKSTAR July 22, 2005, 9:57pm 4

i recently started doing yoga…works very well for me, especially with the hams, and cafs

dcb July 23, 2005, 8:17am 5

By Ian King. This is a good one.

http://www.t-nation.com/readTopic.do?id=459743

Mike_Robertson July 23, 2005, 11:18am 6

Here are the “Hardcore Stretching” articles:

Part I
http://www.t-nation.com/readTopic.do?id=639853

Part II
http://www.t-nation.com/readTopic.do?id=640906

Stay strong
MR