T Nation

Stretching Program


#1

Anyone suggest a good flexibility program?


#2

Try a search. There was an article on this very recently called Hardcore Stretching.


#3

thanks


#4

i recently started doing yoga..works very well for me, especially with the hams, and cafs


#5

By Ian King. This is a good one.

http://www.t-nation.com/readTopic.do?id=459743


#6

Here are the "Hardcore Stretching" articles:

Part I
http://www.t-nation.com/readTopic.do?id=639853

Part II
http://www.t-nation.com/readTopic.do?id=640906

Stay strong
MR