T Nation

Stretching Out Waterbury Method?


#1

My question is pretty simple: Is it ok to continue on the Waterbury Method for longer than 4 weeks?

I'm on my fourth starting today and I've liked it and I'm still going up in weight lifted. I would imagine there wouldn't be a problem for extending it say one or two, at most, more weeks. Then again I don't know if there is some magic formula here that I'm missing.


#2

Keep on keepin' on until you stall out, then change it.