What stretches/exercises can I do to loosen up my very tight shoulders? If I clasp my hands behind my back, the top front of both shoulders is painful and tight. My doctor thinks it’s bursitis and prescribed an anti-inflammatory, but I’d rather fix the root of the problem instead of covering it up with an drugs.
I work at a computer all day and have noticed my shoulders round forward. I try to sit up straight and keep my shoulders back and I’m trying the Neanderthal No More workout. Any other suggestions? The stiffness and pain are really hampering my workouts.