Stretching on Off Days and Recovery?

do execution of stretching on off days (10-20 minutes of stretching) can mess with the recovery??? im on fbw so its critical for me
i want to do some stretching to my lower body to help my squat form (not losing arch and so…)
and can someone give me a link to photos/videos/illustration of hip/glute/hamstring stretching???

Buy Magnificent Mobility. Of course stretching can mess with recovery…by speeding it up.

tnx dude

Stretching will help with recovery…not hurt.

Look at
they may have stretching videos