Ever since i got into strength training (specifically strongman) i’ve neglected all the stretching and mobility stuff. I never stretch after any of my workouts and only do dynamic stretching before my work outs (sometimes i don’t even stretch at all).
Recently i’ve been trying to stretch more and need tips on stretching / mobility routines pre and post workout.
I might even dedicate my “rest days” to do 1 hour of stretching.
P.S i haven’t gotten any injuries from not stretching.
Also, is it really that important?