T Nation

Stretching/ Mobility Work for Neurotype 1B

G’day Coach, i hope this post sees you and your family well. Would stretching and/or mobility work be beneficial for the neurotype 1B?

Guess that depends on what your goals are. Why would you want to do stretching and/or mobility work?

It’s like asking “is lifting beneficial for XY type”.

It’s beneficial for everybody, come on dude