I haven’t seen any articles or just picture/video guides or whatever on stretching.
I need a way to stretch everything out hardcore. I feel stiff all over, my back especially. I think stretching out the whole body would help a lot.
I can stretch my chest really well and my legs too, but I could use a better quad stretch.
For chest, I like to do either a doorway stretch:
Put your forearms palm down on both sides of a doorway and push your body forward.
OR, before doing back:
Go to the lat pulldown, put a lot of weight on, and put your arms fairly wide on the bar. I put my pinkies on the ends. Pull your body forward so the bar is behind you, so your body weight is pulling you forward. You can pull with your abs and put more tension on it.
Have your arms bent at 90 degrees, no straight, or it can mess with your bicep and you don’t want that before working back.
So let’s get a thread going on stretching.